Deliciously Healthy Recipes to Simplify Your Dinner Routine
Delicious Choice
Your choice of nutritious recipes every week across our range, including Heart Healthy, Nutritionist's Pick, High Protein & Low Carb recipes.
Delicious Choice
Your choice of nutritious recipes every week across our range, including Heart Healthy, Nutritionist's Pick, High Protein & Low Carb recipes.
Nutritionist Approved
Our expert nutrition team approve every recipe each week, ensuring a selection of balanced and nutrient-rich options.
Nutritionist Approved
Our expert nutrition team approve every recipe each week, ensuring a selection of balanced and nutrient-rich options.
Fresh & Local Produce
With 98% locally sourced ingredients, we're sending you the best whole foods and seasonal produce that NZ has to offer.
Fresh & Local Produce
With 98% locally sourced ingredients, we're sending you the best whole foods and seasonal produce that NZ has to offer.
Providing Kiwi's Nutritious & Tasty Food
At My Food Bag, we prioritise whole, minimally processed foods with a focus on quality. Serving sizes and overall nutrition profile may vary depending on the recipe, but in general, our bags are designed to serve 1, 2, 4 or 6 people.
Our nutrition team and chefs design our recipes with balance in mind. Our meals typically follow the 'Healthy Plate Model' which reflect the latest Ministry of Health Eating and Activity guidelines. This is typically ½ plate vegetables (mainly non-starchy), ¼ plate protein foods and ¼ plate carbohydrate foods.
To help you navigate our 30+ recipe range for our most nutritious dinners each week, simply use our 'Low Carb & Healthier' recipe filter. Here you will find our Nutritionist's Pick, Low Carb and Heart Healthy recipes. Read below to learn which of our healthiest picks is most suitable for you.
Our Healthiest Picks
Nutritionist's Pick
You’ll spot plenty of Nutritionist's Pick recipes in our range. These are selected by our in-house nutrition team and each meal contains at least 2+ serves of veggies per person and considers the sodium, saturated fat, sugar and calorie content too.
High Protein
Our High Protein recipes contain at least 40g of protein per serve to make it easier to fuel your busy lifestyle with high-quality protein sources including a variety of free-range and free-farmed New Zealand chicken and meat.
Heart Healthy
Developed with support from the Heart Foundation, we've focused on creating meals that provide plenty of fibre-rich veggies, whole grains, good fats and heart-healthy sources of protein like beans and legumes
Low Carb
Our Low Carb recipes contain under 30g of carbs and focus on nutrient dense whole foods. Meals feature at least 3+ serves of vegetables, quality protein sources from meat, eggs, dairy and legumes and includes sources of healthy fats.
Learn moreLow Carb
Our Low Carb recipes contain under 30g of carbs and focus on nutrient dense whole foods. Meals feature at least 3+ serves of vegetables, quality protein sources from meat, eggs, dairy and legumes and includes sources of healthy fats.
Learn moreDiabetes Plan
Our Diabetes Plan is designed to support those living with, or at risk of, type 2 diabetes - without compromising on flavour. Meals are centred around whole foods, lean proteins, low glycaemic index carbs and 2.5–3+ serves of vegetables per serve.
Learn moreDiabetes Plan
Our Diabetes Plan is designed to support those living with, or at risk of, type 2 diabetes - without compromising on flavour. Meals are centred around whole foods, lean proteins, low glycaemic index carbs and 2.5–3+ serves of vegetables per serve.
Learn moreGluten Free
Our My Gluten Free Bag, with support from Coeliac NZ, is designed to deliver a safe, reliable and delicious gluten free experience. Meals feature naturally gluten free whole foods, alongside certified gluten free products from trusted suppliers.
Learn moreGluten Free
Our My Gluten Free Bag, with support from Coeliac NZ, is designed to deliver a safe, reliable and delicious gluten free experience. Meals feature naturally gluten free whole foods, alongside certified gluten free products from trusted suppliers.
Learn moreVegan & Veggie
Our Vegan & Veggie recipes make it easy to enjoy plant-based meals without compromising on flavour or nutrition. Each meal contains at least 15g of protein per serve, featuring a variety of quality plant foods as well as options with vegetarian proteins.
Learn moreVegan & Veggie
Our Vegan & Veggie recipes make it easy to enjoy plant-based meals without compromising on flavour or nutrition. Each meal contains at least 15g of protein per serve, featuring a variety of quality plant foods as well as options with vegetarian proteins.
Learn moreFrequently Asked Questions
Do you provide nutritional information for each recipe?
You can find the nutrition information for each recipe in your account area by clicking on the recipe image and you'll also see it on your recipe card. For every recipe, we show you full nutrition information including the energy (calories and kilojoules), protein, total fat, saturated fat, carbohydrate, sugars and sodium per serve to help you choose recipes that are best suited to your health and nutrition needs.
Do you cater for any dietary requirements or allergies?
Yes we do! We aim to provide a wide range of recipes to suit different dietary needs. Such as our My Gluten Free Bag which is suited to those with gluten intolerance, wheat intolerance or coeliac disease. We also have a My Vegan & Veggie Bag suitable for those following a plant based or vegan diet. We clearly provide the allergens present in each recipe and every ingredient so that you're able to choose recipes and make substitutes as needed.